Ankle Sprain Physiotherapy in Indirapuram

What happens in a sprain

Rolling the foot inward stretches or tears the ligaments on the outer side of the ankle, most often the anterior talofibular ligament. Missing a step, landing on someone's foot in basketball or stepping into a pothole on an uneven road are the usual stories.

Sprains range from mild stretching to complete tears. Swelling and bruising often look dramatic even in moderate sprains.

When to get an X-ray

Clinical rules help decide if a fracture needs to be ruled out: bony tenderness at specific points, or being unable to take four steps immediately after injury and at assessment. If those apply, get an X-ray.

Why balance matters

Ligaments contain sensors that tell the brain where the ankle is. A sprain damages those too. Without retraining, the ankle reacts more slowly, which makes it more likely to roll again. That's the basis of chronic ankle instability.

Rehabilitation

In the first days: protect, elevate and move within comfort. Complete immobilisation is usually unnecessary; early gentle movement generally speeds recovery. Then we restore range of motion, especially the ability to bend the ankle up, which is often limited after a sprain.

Strength work for the calf and the muscles on the outside of the lower leg, balance training on one leg (progressing to unstable surfaces and eyes closed), and sport-specific agility drills complete the programme. Taping or bracing can provide support during return to sport.

Exercises often used for Ankle Sprain

These are exercises our physiotherapists commonly include. Which ones suit you, how many and in what order depends on your assessment and stage of recovery.

All ankle and foot exercises

Frequently asked questions