Exercise guide

Pediatric Exercises

Pediatric exercises support babies and children as they develop head control, rolling, sitting, crawling, standing and walking. For children with conditions like cerebral palsy or Down syndrome, they build strength, flexibility and coordination through play.

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All pediatric exercises

Coordination ExercisesExercises that train smooth, accurate movement between limbs and the eyes.Neurodevelopmental ExercisesTherapy that follows normal movement development to improve posture and movement control.Tummy TimeSupervised time on the tummy for babies. Builds neck, shoulder and trunk strength.Head Control ExercisesActivities to help babies and children develop steady head control.Rolling ExercisesEncouraging babies to roll from back to tummy and back again.Crawling ExercisesActivities that build the strength and coordination for crawling.Sitting Balance ExercisesActivities to help children sit steadily and react to losing balance.Standing and Walking TrainingHelping children progress from pulling to stand to walking independently.Pediatric StretchingGentle stretches for children with tight muscles, done by parents at home.Pediatric StrengtheningPlay-based strengthening for children with weakness or low muscle tone.

How to use these exercises

Children learn through play. Short, frequent sessions built into daily routines work best. Parents are central, and we teach handling and activities during sessions.

When to see a physiotherapist first

If your child is missing milestones, prefers one side, walks on tiptoes persistently, or loses skills, get an assessment.

Medical note

These instructions are general guidance, not a personal prescription. If you have a recent injury or surgery, a diagnosed condition, or symptoms such as numbness, weakness or dizziness, get assessed before starting. Stop and seek advice if pain increases sharply or you feel unwell.

Frequently asked questions

When should I worry about delays?

Milestone ranges are wide, but ask if your child is well behind or losing skills.

Do you see children at home?

Yes. Home is often the most comfortable setting.

Related treatments

Children

Ready to feel better?

Book an assessment at our Indirapuram clinic or ask for a home visit. Call +91-9999973681 or send a WhatsApp message and we will confirm your slot.