Breathing and Respiratory Exercises
Pursed Lip Breathing
Pursed lip breathing means breathing in through the nose and out slowly through lips shaped as if whistling. It slows breathing, keeps airways open for longer and reduces breathlessness during activity, especially in lung disease.
What it does
Slow exhalation against slight resistance helps prevent airway collapse and lets trapped air escape.
It is a regular part of rehab plans for asthma and motor neuron disease, and it features in our geriatric physiotherapy programmes.
How to do it
- Relax your shoulders.
- Breathe in through your nose for 2 counts.
- Purse your lips as if blowing out a candle.
- Breathe out gently for 4 counts.
- Use it during exertion, such as climbing stairs.
How much
Practise for a few minutes several times a day, then use it during activity.
Stop and check with us if
- Breathlessness is worsening, or you have chest pain. Seek medical care.
Medical note
These instructions are general guidance, not a personal prescription. If you have a recent injury or surgery, a diagnosed condition, or symptoms such as numbness, weakness or dizziness, get assessed before starting. Stop and seek advice if pain increases sharply or you feel unwell.
Frequently asked questions
Is this useful in asthma attacks?
Should I force the air out?
Related treatments
Geriatric Physiotherapy
Physiotherapy for older adults, focused on strength, balance and fall prevention.
Learn more VascularAsthma
Breathing techniques and safe exercise alongside your asthma medication.
Learn more NeuroMotor Neuron Disease
Supporting comfort, function and independence in a progressive condition.
Learn moreReady to feel better?
Book an assessment at our Indirapuram clinic or ask for a home visit. Call +91-9999973681 or send a WhatsApp message and we will confirm your slot.