Elbow, Wrist and Hand Exercises
Wrist Flexor Stretch
The wrist flexor stretch lengthens the muscles on the palm side of the forearm, which attach at the inner elbow. It helps golfer's elbow, forearm strain and stiffness after wrist immobilisation.
What it does
The flexors work hard in gripping, lifting and racket sports. Stretching restores length and eases tension at the inner elbow.
It is a regular part of rehab plans for Golfer's elbow, carpal tunnel syndrome and wrist fracture, and it features in our joint pain physiotherapy programmes.
How to do it
- Hold your arm straight in front with the palm facing up.
- Bend the wrist back so the fingers point to the floor.
- Use the other hand to gently pull the fingers back towards you.
- Hold 20 to 30 seconds.
How much
3 holds, 2 to 3 times a day.
Common mistakes
- Bending the elbow, which reduces the stretch.
Stop and check with us if
- Tingling develops in the little and ring fingers. It may be ulnar nerve irritation.
Medical note
These instructions are general guidance, not a personal prescription. If you have a recent injury or surgery, a diagnosed condition, or symptoms such as numbness, weakness or dizziness, get assessed before starting. Stop and seek advice if pain increases sharply or you feel unwell.
Frequently asked questions
Why do I feel it in my fingers?
Does this help carpal tunnel?
Related treatments
Joint Pain Physiotherapy
Assessment and treatment for stiff, swollen or painful joints.
Learn more HandGolfer's Elbow
Inner elbow pain from gripping and wrist flexion. Tendon loading and grip changes do most of the work.
Learn more HandCarpal Tunnel Syndrome
Tingling and numbness in the thumb side of the hand, often worse at night. Splints and nerve glides help many cases.
Learn moreReady to feel better?
Book an assessment at our Indirapuram clinic or ask for a home visit. Call +91-9999973681 or send a WhatsApp message and we will confirm your slot.