Cuboid Syndrome Physiotherapy in Indirapuram

Why it happens

The cuboid sits on the outer side of the foot. The peroneus longus tendon wraps around it, and repeated strong pulls or an inward ankle roll can disturb the joints around it. It's often seen in ballet dancers, runners and people who've had a lateral ankle sprain.

Symptoms

Pain on the outer midfoot, sometimes spreading to the ankle or toes, worse with walking, pushing off or standing on the toes. It's easy to mistake for a lingering ankle sprain.

Diagnosis is clinical, as scans are usually normal. We examine the foot carefully and rule out fractures and tendon injuries.

Treatment

Manual therapy techniques to mobilise the cuboid can give relief in some cases. Taping or a small pad under the cuboid supports the area. Foot and ankle strengthening, calf flexibility and balance training help prevent recurrence. Footwear and training load are reviewed.

Exercises often used for Cuboid Syndrome

These are exercises our physiotherapists commonly include. Which ones suit you, how many and in what order depends on your assessment and stage of recovery.

All ankle and foot exercises

Frequently asked questions