Neurological Rehabilitation Exercises
Stair Training
Stair training teaches safe technique for going up and down stairs, often using the rule "up with the good, down with the bad". It is a key goal for people going home after surgery, stroke or long illness.
What it does
Stairs require strength, balance and confidence. Learning the right sequence reduces effort and fall risk.
Our physiotherapists use it most often for stroke, Parkinson's disease and multiple sclerosis, and it features in our neuro physiotherapy programmes.
How to do it
- Hold the rail with the hand on the stronger side, or both rails if available.
- Going up: step up with the stronger leg first, then the weaker leg, then the stick if used.
- Going down: stick first, then the weaker leg, then the stronger leg.
- One step at a time until strength improves.
- Progress to step-over-step when safe.
How much
Practise daily on the stairs you use at home, with supervision at first.
Stop and check with us if
- You feel unsafe or have had a fall on stairs.
Medical note
These instructions are general guidance, not a personal prescription. If you have a recent injury or surgery, a diagnosed condition, or symptoms such as numbness, weakness or dizziness, get assessed before starting. Stop and seek advice if pain increases sharply or you feel unwell.
Frequently asked questions
Up with the good, down with the bad?
Can I manage stairs after a knee replacement?
Related treatments
Neuro Physiotherapy
Recovery of movement, balance and independence after stroke and nerve injury.
Learn more KneeTotal Knee Replacement
Knee replacement rehab from week one to month six. Why bend and straightening targets matter early.
Learn more HipTotal Hip Replacement
From the first steps after surgery to walking without a stick. What each stage of hip replacement rehab involves.
Learn moreReady to feel better?
Book an assessment at our Indirapuram clinic or ask for a home visit. Call +91-9999973681 or send a WhatsApp message and we will confirm your slot.