Neurological Rehabilitation Exercises
Coordination Exercises
Coordination exercises train accurate, timed movements, such as touching a target, clapping patterns or catching a ball. They are used in neurological conditions affecting coordination and in children developing motor skills.
What it does
Coordination relies on the brain, especially the cerebellum, integrating sensory information to time movements. Practice improves accuracy and speed.
It is a regular part of rehab plans for multiple sclerosis, cerebral palsy and stroke, and it features in our neuro physiotherapy programmes.
How to do it
- Finger to nose: touch your nose, then a target held in front, alternating.
- Heel to shin: lying down, slide one heel along the opposite shin.
- Alternating taps: tap hands or feet alternately, speeding up gradually.
- Ball skills: rolling, throwing and catching, bouncing.
- For children: obstacle courses, hopscotch and clapping games.
How much
10 to 15 minutes a day, varied to keep it interesting.
Stop and check with us if
- Coordination worsens noticeably over weeks. This needs medical review.
Medical note
These instructions are general guidance, not a personal prescription. If you have a recent injury or surgery, a diagnosed condition, or symptoms such as numbness, weakness or dizziness, get assessed before starting. Stop and seek advice if pain increases sharply or you feel unwell.
Frequently asked questions
Can coordination improve in adults?
How do you keep children engaged?
Related treatments
Neuro Physiotherapy
Recovery of movement, balance and independence after stroke and nerve injury.
Learn more NeuroMultiple Sclerosis
Managing fatigue, balance, weakness and spasticity in MS with carefully paced exercise.
Learn more NeuroCerebral Palsy
Lifelong movement and posture differences from early brain injury. Therapy tailored to each child's goals.
Learn moreReady to feel better?
Book an assessment at our Indirapuram clinic or ask for a home visit. Call +91-9999973681 or send a WhatsApp message and we will confirm your slot.