Exercise guide

Breathing and Respiratory Exercises

Breathing exercises improve lung expansion, clear secretions and ease breathlessness. They are used after surgery, in asthma and chronic lung disease, and in neuromuscular conditions that weaken the breathing muscles.

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All breathing and respiratory exercises

Diaphragmatic BreathingBelly breathing using the diaphragm. Calms breathing, eases breathlessness and supports the pelvic floor. Includes breathing control.Pursed Lip BreathingBreathing out through pursed lips to slow breathing and reduce breathlessness.Deep Breathing and Thoracic ExpansionSlow deep breaths with a hold to expand the lungs. Used after surgery and in chest conditions.Incentive SpirometryUsing a spirometer device to take slow, deep breaths after surgery.Chest Mobility ExercisesTrunk and arm movements with breathing to loosen the chest wall.Respiratory Muscle TrainingBreathing against a resistance device to strengthen breathing muscles.

How to use these exercises

Diaphragmatic and pursed lip breathing help control breathlessness. Deep breathing and incentive spirometry help lung expansion after surgery. Respiratory muscle training should be prescribed and dosed individually.

When to see a physiotherapist first

Seek medical care for worsening breathlessness, chest pain, fever or coughing blood.

Medical note

These instructions are general guidance, not a personal prescription. If you have a recent injury or surgery, a diagnosed condition, or symptoms such as numbness, weakness or dizziness, get assessed before starting. Stop and seek advice if pain increases sharply or you feel unwell.