Urinary Incontinence Physiotherapy in Indirapuram

Types of incontinence

Stress incontinence is leakage with coughing, sneezing, laughing, lifting or exercise. It happens when the pelvic floor muscles and supporting tissues can't hold against increased pressure. Urge incontinence is a sudden, strong need to pass urine, sometimes with leakage before reaching the toilet. Mixed incontinence is both.

Men can experience incontinence too, particularly after prostate surgery, and pelvic floor training helps them as well.

Why pelvic floor training works

The pelvic floor muscles support the bladder and help close the urethra. Pregnancy, childbirth, menopause, chronic coughing, constipation and heavy lifting can weaken them. Training improves strength, endurance and timing, so they contract when needed.

Many people who try pelvic floor exercises on their own do them incorrectly, bearing down instead of lifting. A proper assessment ensures you're doing them right.

What treatment involves

We assess the pelvic floor, with your consent, and teach a structured programme. Bladder training helps with urge symptoms by gradually increasing the time between toilet visits. Advice on fluid intake, caffeine, constipation and weight can make a difference.

Most people see improvement within three months of consistent training.

Exercises often used for Urinary Incontinence

These are exercises our physiotherapists commonly include. Which ones suit you, how many and in what order depends on your assessment and stage of recovery.

All women's health exercises

Frequently asked questions