Posterior Tibial Tendon Dysfunction Physiotherapy in Indirapuram

What the tendon does

The posterior tibial tendon runs behind the inner ankle bone and attaches under the arch. It holds the arch up and helps you rise onto your toes. When it becomes painful and weak, the arch starts to flatten and the heel may tilt outward.

It's most common in women over 40, and in people with obesity, diabetes or high blood pressure.

Symptoms

Pain and swelling along the inner ankle, fatigue in the arch after standing or walking, and a foot that looks flatter than before. Standing on tiptoe on that foot becomes difficult. Over time, pain may shift to the outer ankle as the foot changes shape.

Why early treatment matters

In early stages, the foot is flexible and the tendon can be strengthened. In later stages, the deformity becomes rigid and surgery may be needed. Acting early makes a big difference.

Treatment

A progressive tendon strengthening programme, arch-supporting insoles or orthotics, and supportive footwear form the core. Taping can provide short-term support. Activity modification and weight management help reduce load. Ultrasound may ease pain in early phases.

Exercises often used for Posterior Tibial Tendon Dysfunction

These are exercises our physiotherapists commonly include. Which ones suit you, how many and in what order depends on your assessment and stage of recovery.

All ankle and foot exercises

Frequently asked questions