Pes Anserine Bursitis Physiotherapy in Indirapuram

What and where

The pes anserinus is where the sartorius, gracilis and semitendinosus tendons join and attach to the inner shin, a few centimetres below the knee joint. Under them sits a bursa. Irritation of the bursa or the tendons causes local pain and tenderness.

It's common in people with knee osteoarthritis, particularly women, and in runners who increase mileage quickly. Knock knees, tight hamstrings and excess body weight can contribute.

How to tell it apart

The key feature is location. Arthritis pain is usually at the joint line or diffuse. Pes anserine pain sits slightly lower, on a point that's tender to press. Climbing stairs, getting out of a chair and crossing legs often aggravate it. Pain at night lying with knees together is also common.

Treatment

We reduce the load that's irritating the area and address contributing factors: hamstring and inner thigh strength and flexibility, hip control and, if relevant, running volume. A pillow between the knees at night helps. Ultrasound, IFT and taping provide short-term relief.

Because it often comes with knee arthritis, treating the arthritis with strengthening usually helps both. Most people improve over several weeks.

Exercises often used for Pes Anserine Bursitis

These are exercises our physiotherapists commonly include. Which ones suit you, how many and in what order depends on your assessment and stage of recovery.

All knee exercises

Frequently asked questions