Pediatric Exercises

Tummy Time

Tummy time means placing an awake baby on their tummy under supervision. It strengthens the neck, shoulders and back, helps prevent flat spots on the head and supports later skills like rolling and crawling.

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What it does

Lifting the head against gravity builds the strength babies need for later milestones. Babies spend a lot of time on their backs for safe sleep, so awake tummy time balances this.

It is a regular part of rehab plans for torticollis, down syndrome and Erb's palsy, and it features in our pediatric physiotherapy programmes.

How to do it

Start from the first weeks with a few minutes at a time, after a nappy change rather than straight after feeds.
Lie your baby on their tummy on a firm surface or on your chest.
Get down to their level and use toys, faces and voices to encourage them to lift their head.
A rolled towel under the chest can help if they find it hard.
Always stay with your baby.

How much

Build up gradually towards a total of around an hour a day across many short sessions by about 3 months.

Stop and check with us if

Your baby always turns their head one way or has a flat spot. This may indicate torticollis.

Medical note

These instructions are general guidance, not a personal prescription. If you have a recent injury or surgery, a diagnosed condition, or symptoms such as numbness, weakness or dizziness, get assessed before starting. Stop and seek advice if pain increases sharply or you feel unwell.

Frequently asked questions

My baby hates tummy time. What can I do?

Try short sessions, on your chest, or over your lap. It usually gets easier.

Can babies sleep on their tummy?

No. Sleep on the back; tummy time is for awake, supervised play.

Related treatments

Children

Ready to feel better?

Book an assessment at our Indirapuram clinic or ask for a home visit. Call +91-9999973681 or send a WhatsApp message and we will confirm your slot.