Rheumatoid Arthritis Physiotherapy in Indirapuram

How RA differs from osteoarthritis

RA usually affects joints symmetrically, both hands, both feet. Morning stiffness lasts longer than an hour. Joints may be swollen, warm and tender. Fatigue and general unwellness are common. Without treatment, inflammation can damage joints permanently, which is why early diagnosis and medication matter.

The role of exercise

Exercise is safe in RA and improves strength, fitness, joint mobility and fatigue. It doesn't worsen the disease when appropriately dosed. During flares, gentle range of motion keeps joints moving without overloading inflamed tissue.

Hand care

Hands are commonly affected. We teach hand exercises to maintain grip and dexterity, and joint protection techniques: using larger handles, spreading load across both hands, and avoiding tight pinch grips. Wax therapy eases stiffness. Splints may help rest inflamed joints or prevent deformities.

Feet

Foot pain is common. Supportive footwear, insoles and foot exercises help. Walking and general activity should continue as much as possible.

Exercises often used for Rheumatoid Arthritis

These are exercises our physiotherapists commonly include. Which ones suit you, how many and in what order depends on your assessment and stage of recovery.

All muscle strengthening exercises

Frequently asked questions