Balance Training

What it does

Balance depends on strength, vision, inner ear and sensation. Training challenges each system progressively.

Our physiotherapists use it most often for Parkinson's disease, multiple sclerosis and stroke, and it features in our geriatric physiotherapy programmes.

How to do it

1. Static balance: feet together, tandem stance, single leg stand.
2. Dynamic balance: weight shifting, reaching, turning.
3. Walking challenges: heel-to-toe, sideways, backwards, head turns.
4. Add difficulty: eyes closed, soft surfaces, dual tasks like counting.
5. Always have support within reach.

How much

At least 2 to 3 hours per week in total, spread over several sessions, as recommended for falls prevention.

Stop and check with us if

• You have repeated falls, dizziness or blackouts. These need medical assessment.

Frequently asked questions