Elbow, Wrist and Hand Exercises

Tendon Gliding Exercises

Tendon gliding exercises take the fingers through five positions so each tendon slides fully within its sheath. They are used for carpal tunnel syndrome, trigger finger and after hand surgery to reduce stiffness and tendon adhesions.

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What it does

The flexor tendons pass through the carpal tunnel. Gliding them fully may reduce swelling around them and improve movement.

Our physiotherapists use it most often for carpal tunnel syndrome, trigger finger and de Quervain's tenosynovitis, and it features in our joint pain physiotherapy programmes.

How to do it

Start with the fingers straight.
Hook fist: bend the top two finger joints, keeping the knuckles straight.
Full fist: bend all joints.
Table top: bend at the knuckles only, fingers straight.
Straight fist: bend the knuckles and middle joints, fingertips touching the palm base.
Return to straight between each. Hold each position 3 to 5 seconds.

How much

5 to 10 cycles, 3 to 5 times a day.

Common mistakes

Rushing through positions.
Forcing painful triggering fingers.

Stop and check with us if

Numbness is constant or thumb weakness develops in carpal tunnel syndrome.

Medical note

These instructions are general guidance, not a personal prescription. If you have a recent injury or surgery, a diagnosed condition, or symptoms such as numbness, weakness or dizziness, get assessed before starting. Stop and seek advice if pain increases sharply or you feel unwell.

Frequently asked questions

Do these cure carpal tunnel?

They help mild cases alongside splinting and activity changes. Severe cases may need surgery.

My finger locks during the exercise. What now?

Avoid forcing it and get the finger assessed.

Related treatments

Joints

Ready to feel better?

Book an assessment at our Indirapuram clinic or ask for a home visit. Call +91-9999973681 or send a WhatsApp message and we will confirm your slot.