Morton's Neuroma Physiotherapy in Indirapuram

Why it happens

The nerve running between the metatarsal bones gets squeezed repeatedly, particularly in narrow shoes and high heels that push the toes together and load the forefoot. Over time the nerve thickens. It's more common in women and in runners.

Symptoms

Burning pain in the ball of the foot that shoots into the toes, numbness or tingling in two adjacent toes, and a feeling of a lump or fold in the sock. Taking off the shoe and massaging the foot often gives relief, which is a characteristic sign.

Treatment

Wider shoes with a roomy toe box and lower heels reduce compression. A metatarsal pad placed behind the painful area spreads the bones slightly and takes pressure off the nerve. Reducing high-impact activity temporarily helps. We also look at calf tightness and foot mechanics.

Steroid injections or other procedures may be considered by a doctor for persistent cases. Surgery is reserved for cases that don't respond.

Exercises often used for Morton's Neuroma

These are exercises our physiotherapists commonly include. Which ones suit you, how many and in what order depends on your assessment and stage of recovery.

All ankle and foot exercises

Frequently asked questions