Exercise guide
Rehabilitation Exercises
Rehabilitation programmes put individual exercises together in stages, with clear goals and criteria for progressing. These guides explain what to expect after common surgeries, injuries and neurological conditions.
All rehabilitation exercises
How to use these guides
Each programme outlines the typical stages. Your own timeline depends on your surgery, injury and progress, so your physiotherapist adjusts it after assessment.
When to see a physiotherapist first
All rehabilitation programmes should start with an assessment, especially after surgery.
Medical note
These instructions are general guidance, not a personal prescription. If you have a recent injury or surgery, a diagnosed condition, or symptoms such as numbness, weakness or dizziness, get assessed before starting. Stop and seek advice if pain increases sharply or you feel unwell.
Frequently asked questions
How long is rehab?
Can rehab be done at home?
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Learn moreReady to feel better?
Book an assessment at our Indirapuram clinic or ask for a home visit. Call +91-9999973681 or send a WhatsApp message and we will confirm your slot.