Heat Therapy (Thermotherapy) in Indirapuram

How heat helps

Heat increases blood flow, reduces muscle spasm and makes connective tissue more extensible. It also changes how pain is perceived, which is why a hot water bottle feels good on an aching back.

In the clinic we use moist hot packs, infrared lamps and, for small joints, wax. Deep heating is done with shortwave diathermy or continuous ultrasound where appropriate.

When to use heat versus ice

Heat suits chronic back and neck pain, muscle tension, arthritis stiffness and preparation before exercise. For a fresh injury with swelling in the first couple of days, heat is usually avoided because it can increase swelling.

Safety

We protect the skin with layers and check it during treatment. Heat isn't applied over areas with poor sensation, poor circulation, open wounds, active bleeding, DVT or cancer, or to an acutely inflamed joint. At home, never sleep with a heating pad on, and limit sessions to about 20 minutes.

Frequently asked questions