Balance and Mobility Exercises
Functional Reach Exercises
Functional reach exercises train you to lean and reach while keeping your feet still and staying balanced. Reaching for items on shelves or in cupboards is a common cause of falls, so we practise it deliberately.
What it does
Reaching shifts the centre of mass towards the edge of the base of support. Practising increases the distance you can safely reach.
Our physiotherapists use it most often for stroke, Parkinson's disease and spinal cord injury, and it features in our geriatric physiotherapy programmes.
How to do it
- Stand side-on to a counter, holding it with one hand.
- Reach forward with the other arm as far as you can without stepping.
- Hold 3 seconds and return.
- Reach sideways, across the body and down towards the floor.
- Seated version: sit on a firm chair and reach in all directions.
How much
10 reaches in each direction, once a day.
Stop and check with us if
- You feel unsafe; practise seated first.
Medical note
These instructions are general guidance, not a personal prescription. If you have a recent injury or surgery, a diagnosed condition, or symptoms such as numbness, weakness or dizziness, get assessed before starting. Stop and seek advice if pain increases sharply or you feel unwell.
Frequently asked questions
What's the functional reach test?
Can I do this seated after spinal cord injury?
Related treatments
Geriatric Physiotherapy
Physiotherapy for older adults, focused on strength, balance and fall prevention.
Learn more NeuroStroke / Cerebrovascular Accident
Rebuilding movement, walking and independence after stroke. Why repetition and early start matter.
Learn more NeuroParkinson's Disease
Slowness, stiffness, shuffling and falls. Exercise is one of the most effective tools in Parkinson's care.
Learn moreReady to feel better?
Book an assessment at our Indirapuram clinic or ask for a home visit. Call +91-9999973681 or send a WhatsApp message and we will confirm your slot.