Balance and Mobility Exercises
Step Training
Step training practises quick, controlled steps forwards, sideways and backwards. It improves the protective stepping reaction that stops a trip turning into a fall.
What it does
When balance is disturbed, a well timed step saves you. Practising steps in all directions trains that reaction.
It is a regular part of rehab plans for Parkinson's disease, stroke and osteoporosis, and it features in our geriatric physiotherapy programmes.
How to do it
- Stand next to a counter.
- Step forward with one foot and return. Repeat with the other.
- Step to the side, then backwards.
- Progress to faster steps, or stepping to targets on the floor.
- Advanced: step onto and off a low step.
How much
10 steps in each direction with each leg, once a day.
Stop and check with us if
- You need to grab the support frequently. Slow down and ask for supervision.
Medical note
These instructions are general guidance, not a personal prescription. If you have a recent injury or surgery, a diagnosed condition, or symptoms such as numbness, weakness or dizziness, get assessed before starting. Stop and seek advice if pain increases sharply or you feel unwell.
Frequently asked questions
How does this prevent falls?
Can I do this alone?
Related treatments
Geriatric Physiotherapy
Physiotherapy for older adults, focused on strength, balance and fall prevention.
Learn more NeuroParkinson's Disease
Slowness, stiffness, shuffling and falls. Exercise is one of the most effective tools in Parkinson's care.
Learn more NeuroStroke / Cerebrovascular Accident
Rebuilding movement, walking and independence after stroke. Why repetition and early start matter.
Learn moreReady to feel better?
Book an assessment at our Indirapuram clinic or ask for a home visit. Call +91-9999973681 or send a WhatsApp message and we will confirm your slot.