Pediatric Exercises
Pediatric Stretching
Pediatric stretching programmes keep muscles and joints flexible in children with conditions such as cerebral palsy, clubfoot and torticollis. Parents are taught to do them gently as part of daily routines.
What it does
Tight muscles can limit movement and lead to contractures as children grow. Regular stretching helps maintain range.
It is a regular part of rehab plans for clubfoot, torticollis and cerebral palsy, and it features in our pediatric physiotherapy programmes.
How to do it
- Choose a calm time, such as after a bath.
- Hold the limb above and below the joint.
- Move slowly to a gentle stretch and hold for 20 to 30 seconds.
- Common stretches: calves, hamstrings, hip adductors, and neck side bending in torticollis.
- Keep it playful with songs or counting.
How much
Daily, as prescribed.
Stop and check with us if
- The child cries in pain during stretches.
Medical note
These instructions are general guidance, not a personal prescription. If you have a recent injury or surgery, a diagnosed condition, or symptoms such as numbness, weakness or dizziness, get assessed before starting. Stop and seek advice if pain increases sharply or you feel unwell.
Frequently asked questions
Should stretches hurt?
Can stretching replace splints?
Related treatments
Pediatric Physiotherapy
Developmental and neuro rehab for infants and children.
Learn more NeuroCerebral Palsy
Lifelong movement and posture differences from early brain injury. Therapy tailored to each child's goals.
Learn more PediatricClubfoot / Congenital Talipes Equinovarus
A foot turned inward at birth. Ponseti casting and bracing, and the role of parents and therapy.
Learn moreReady to feel better?
Book an assessment at our Indirapuram clinic or ask for a home visit. Call +91-9999973681 or send a WhatsApp message and we will confirm your slot.