Flat Foot Physiotherapy in Indirapuram

Flexible versus rigid

A flexible flat foot has an arch when sitting or standing on tiptoe, and flattens when standing. This is very common in children, who usually develop an arch by around age six to ten, and in many adults. A rigid flat foot stays flat in all positions and may need further investigation.

When flat feet cause problems

Some people with flat feet get arch fatigue, heel pain, shin pain or knee pain, particularly with long standing, walking or running. Flat feet that develop in adulthood, especially on one side, can be a sign of posterior tibial tendon dysfunction and should be assessed.

Children

Most children with flexible flat feet don't need treatment. Signs that warrant assessment include pain, stiffness, one-sided flatness, frequent tripping or difficulty keeping up with peers.

Treatment

For symptomatic flat feet, strengthening the foot muscles and the posterior tibial tendon, calf flexibility work and supportive footwear are key. Orthotics or insoles can help some people. Taping may provide short-term support. Hip strength is included where knee pain is involved.

Exercises often used for Flat Foot

These are exercises our physiotherapists commonly include. Which ones suit you, how many and in what order depends on your assessment and stage of recovery.

All ankle and foot exercises

Frequently asked questions