Women

Pregnancy and Postnatal Physiotherapy in Indirapuram

Pregnancy and postnatal physiotherapy in Indirapuram for back and pelvic pain, safe antenatal exercise and post-delivery core recovery including diastasis recti.

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What it is

Pregnancy physiotherapy manages back pain, pelvic girdle pain, sciatica, swelling and posture change through all three trimesters, with safe exercise prescribed for each stage.

Postnatal physiotherapy restores core and pelvic floor strength after normal delivery or caesarean section, including the assessment and management of diastasis recti.

Symptoms we see

Lower back or pelvic pain that worsens as pregnancy progresses
Pain over the pubic bone when walking or turning in bed
Sciatica-type pain into the leg
Swelling and heaviness in the legs
Post-delivery abdominal separation or a soft, bulging tummy
Back pain when lifting or feeding the baby

Common causes

Ligament laxity from hormonal changes in pregnancy
Shifting centre of gravity and increased lumbar curve
Weak deep core and gluteal muscles
Pelvic floor strain during delivery
Caesarean scar restriction and abdominal weakness
Sustained feeding and carrying postures

Our approach

Assessment: Stage-appropriate assessment of posture, pelvic and lumbar joints, core and pelvic floor function, and abdominal separation measurement after delivery. Any obstetric precautions are respected throughout.
Treatment: Manual therapy safe for pregnancy, pelvic support belt advice, safe antenatal exercise, breathing and pelvic floor work, and staged postnatal core rehabilitation.
Home program: A short daily routine matched to your trimester or postnatal week, plus positioning advice for sleeping, feeding and lifting the baby.

Techniques used

Safe antenatal exercise

Strength and mobility work adjusted for each trimester.

Pelvic girdle stabilisation

Support belt guidance plus targeted gluteal and core activation.

Pelvic floor rehabilitation

Preparation before delivery and recovery afterwards.

Diastasis recti management

Measured separation with a staged abdominal loading plan.

Caesarean scar mobilisation

Gentle release once healed to restore tissue mobility.

What a session looks like

Symptom and stage review with any obstetric updates
Posture, pelvic and core reassessment
Hands-on treatment for pain in a comfortable position
Supervised breathing, pelvic floor and core work
Practical positioning and lifting coaching
Home routine progression

Recovery timeline

Antenatal
Pain controlled and safe exercise maintained through to delivery.
Weeks 0–6 postnatal
Breathing, gentle pelvic floor activation, posture and scar care.
Weeks 6–12 postnatal
Core loading, diastasis progression and return to walking or gym.
Months 3–6 postnatal
Full strength, running or higher-impact activity where appropriate.

Why choose Physiosolution

22 years of orthopedic and neuro rehabilitation experience under one roof in Indirapuram.
One-to-one sessions with a qualified physiotherapist, never handed over to an assistant.
Full electrotherapy setup: SWD, traction, IFT, ultrasound, TENS, muscle stimulator, wax bath.
Home visits across Indirapuram, Vaishali, Vasundhara, Noida and Ghaziabad when travelling is difficult.

Frequently asked questions

Is physiotherapy safe during pregnancy?

Yes. Techniques and positions are adapted for each trimester, and we avoid any modality that is contraindicated in pregnancy.

When can I start postnatal rehabilitation?

Gentle breathing and pelvic floor work can start within days. Core loading generally begins after your six-week check, and later after a caesarean.

Can diastasis recti be corrected without surgery?

Most cases improve substantially with a staged loading program. Very large separations with a hernia may need a surgical opinion.

Related treatments

Neuro

Ready to feel better?

Book an assessment at our Indirapuram clinic or ask for a home visit. Call +91-9999973681 or send a WhatsApp message and we will confirm your slot.