Kinesio Taping in Indirapuram

What it can do

Unlike rigid athletic tape, kinesiology tape stretches and allows full movement. It can be applied to offload a tendon slightly, remind you to hold a better position, or lift the skin to help reduce swelling and bruising.

Research shows modest short-term effects on pain for some conditions, and little difference from sham taping in others. Many people find it helps them move with more confidence, which has real value during rehab.

How we use it

Taping supports an active programme. For example, we may tape a painful knee so strengthening exercises are more comfortable, tape a shoulder to encourage better blade position during training, or use fan-shaped strips to help drain swelling after injury or surgery.

We teach you or a family member to reapply it if it's useful long term.

Practical points

Tape usually stays on for three to five days and can get wet. Remove it if the skin becomes itchy, red or blistered. It isn't used over broken skin, infections or active DVT, and people with fragile skin need a patch test.

Frequently asked questions