Cryotherapy (Cold Therapy) in Indirapuram

What cold does

Cooling the skin and underlying tissue slows nerve conduction, which reduces pain. It narrows blood vessels, which may limit swelling early after injury. The numbing effect makes movement more comfortable for a short time.

How we use it

Ice packs, cold compression devices and ice massage are used after acute sprains and strains, after joint replacement and knee surgery, and for painful flare-ups. We recommend around 10 to 15 minutes at a time with a cloth between ice and skin.

Research suggests prolonged icing may not speed healing and might slow some parts of it. So we use cold mainly for pain relief and early swelling control, combined with gentle movement and gradual loading.

Whole-body cryotherapy chambers are a separate thing, with limited evidence. Please confirm with the clinic before booking if you're asking about a specific cold therapy device.

Safety

Don't apply ice directly to skin. Avoid cold on areas with reduced sensation or poor circulation, in Raynaud's phenomenon, cold urticaria, or over superficial nerves for long periods. Check the skin regularly.

Frequently asked questions