Toe Walking

What it does

Walking on tiptoes loads the calf and Achilles in a controlled way while training balance and foot muscle control.

You will often see it in our programmes for achilles tendon rupture, ankle sprain and ankle instability, and it features in our sports physiotherapy programmes.

How to do it

1. Rise onto the balls of your feet near a wall or counter.
2. Walk forward in small steps, keeping the heels high.
3. Keep your posture upright.
4. Walk 10 metres, lower and rest.

How much

3 to 4 lengths, once a day, once standing calf raises are comfortable.

Common mistakes

• Letting the heels drop as you tire.
• Rolling onto the outer edge of the foot.

Stop and check with us if

• A child habitually walks on tiptoes. Persistent toe walking in children should be assessed rather than practised.

Frequently asked questions