Breathing and Respiratory Exercises
Respiratory Muscle Training
Respiratory muscle training uses a handheld device that adds resistance when you breathe in or out. It strengthens the breathing muscles and may reduce breathlessness in some lung, heart and neuromuscular conditions.
What it does
Breathing muscles respond to training like other muscles. Stronger muscles make breathing feel less effortful.
Our physiotherapists use it most often for asthma, spinal cord injury and motor neuron disease, and it features in our neuro physiotherapy programmes.
How to do it
- Sit upright and set the device to the prescribed resistance.
- Breathe out fully, then breathe in hard and fast through the device.
- Breathe out gently.
- Repeat for the set number of breaths.
How much
Typically 30 breaths, twice a day, as prescribed.
Stop and check with us if
- You have a history of lung collapse or recent chest surgery. The device may not be suitable.
- In progressive neuromuscular conditions, training must be carefully dosed.
Medical note
These instructions are general guidance, not a personal prescription. If you have a recent injury or surgery, a diagnosed condition, or symptoms such as numbness, weakness or dizziness, get assessed before starting. Stop and seek advice if pain increases sharply or you feel unwell.
Frequently asked questions
Is this suitable for everyone?
How long until I notice benefit?
Related treatments
Neuro Physiotherapy
Recovery of movement, balance and independence after stroke and nerve injury.
Learn more VascularAsthma
Breathing techniques and safe exercise alongside your asthma medication.
Learn more SpineSpinal Cord Injury
Long-term rehab after spinal cord injury: strength, transfers, walking where possible, and preventing complications.
Learn moreReady to feel better?
Book an assessment at our Indirapuram clinic or ask for a home visit. Call +91-9999973681 or send a WhatsApp message and we will confirm your slot.