Myositis Ossificans Physiotherapy in Indirapuram

How it develops

A heavy direct blow to a muscle, such as a knee to the thigh in football or kabaddi, causes bleeding deep in the muscle. In some cases, the healing process lays down bone in that area over the following weeks. Repeated injury to the same spot, early aggressive massage, and forceful stretching may increase the risk.

Signs to watch for

After a bad thigh bruise, if knee bending remains very limited, a firm lump develops, or pain worsens rather than improves after a couple of weeks, myositis ossificans should be considered. An X-ray or ultrasound can show it after a few weeks.

Treatment

In the early stages after a heavy bruise, rest from aggravating activity, compression and gentle pain-free movement are appropriate. Aggressive massage, heat and forced stretching should be avoided.

As the area settles, we gradually restore movement and strength. The bone often matures and may partially reabsorb over several months. Most people recover full function. Surgery is rarely needed.

Exercises often used for Myositis Ossificans

These are exercises our physiotherapists commonly include. Which ones suit you, how many and in what order depends on your assessment and stage of recovery.

All muscle strengthening exercises

Frequently asked questions