Neurological Rehabilitation Exercises
Weight Bearing Exercises
Weight bearing exercises put load through the bones and joints, usually by standing or leaning on the arms. They maintain bone density, reduce spasticity for some people and build the strength and control needed for walking.
What it does
Bone responds to load. Standing also stretches tight muscles and gives the brain feedback about body position.
It is a regular part of rehab plans for stroke, cerebral palsy and spinal cord injury, and it features in our neuro physiotherapy programmes.
How to do it
- Supported standing: stand at a counter or in a standing frame for gradually longer periods.
- Upper limb: lean on the affected arm with the hand flat on a table, elbow straight.
- Weight shifts and mini squats once standing is steady.
- Walking, as able, is the most useful weight bearing activity.
How much
Standing for 10 to 30 minutes daily where possible, built up gradually.
Stop and check with us if
- You have a recent fracture or restricted weight bearing after surgery.
Medical note
These instructions are general guidance, not a personal prescription. If you have a recent injury or surgery, a diagnosed condition, or symptoms such as numbness, weakness or dizziness, get assessed before starting. Stop and seek advice if pain increases sharply or you feel unwell.
Frequently asked questions
What is a standing frame?
Does weight bearing help osteoporosis?
Related treatments
Neuro Physiotherapy
Recovery of movement, balance and independence after stroke and nerve injury.
Learn more RheumatologyComplex Regional Pain Syndrome
Severe, persistent limb pain after injury. Early, graded movement and nervous system retraining.
Learn more NeuroStroke / Cerebrovascular Accident
Rebuilding movement, walking and independence after stroke. Why repetition and early start matter.
Learn moreReady to feel better?
Book an assessment at our Indirapuram clinic or ask for a home visit. Call +91-9999973681 or send a WhatsApp message and we will confirm your slot.