Elbow, Wrist and Hand Exercises
Grip Strengthening
Grip strengthening uses a soft ball, therapy putty or a grip trainer to rebuild squeezing strength. Grip weakens quickly after fractures, nerve injuries and elbow tendon problems, and it is needed for almost every daily task.
What it does
Grip uses forearm and hand muscles together. Regaining strength helps with carrying, opening jars and holding tools.
Our physiotherapists use it most often for wrist fracture, hand fractures and tennis elbow, and it features in our joint pain physiotherapy programmes.
How to do it
- Hold a soft ball or putty in your palm.
- Squeeze firmly with all fingers, hold 3 to 5 seconds, then relax fully.
- Progress to firmer putty or longer holds.
- Add pinch grip: squeeze the putty between thumb and each fingertip.
How much
10 to 15 squeezes, 2 to 3 sets, once or twice a day.
Common mistakes
- Squeezing through pain, especially with tennis elbow.
- Holding the breath.
Stop and check with us if
- Grip is painful at the outer elbow. Start with the elbow straight and a lighter effort.
Medical note
These instructions are general guidance, not a personal prescription. If you have a recent injury or surgery, a diagnosed condition, or symptoms such as numbness, weakness or dizziness, get assessed before starting. Stop and seek advice if pain increases sharply or you feel unwell.
Frequently asked questions
What if grip hurts my elbow?
Is a hand grip exerciser better than a ball?
Related treatments
Joint Pain Physiotherapy
Assessment and treatment for stiff, swollen or painful joints.
Learn more ShoulderKlumpke's Palsy
Lower brachial plexus injury affecting the hand and wrist. Therapy to protect function and encourage use.
Learn more HandWrist Drop
Inability to lift the wrist, usually from radial nerve problems. Splinting and rehab for recovery.
Learn moreReady to feel better?
Book an assessment at our Indirapuram clinic or ask for a home visit. Call +91-9999973681 or send a WhatsApp message and we will confirm your slot.