Raynaud's Disease Physiotherapy in Indirapuram

Primary and secondary Raynaud's

Primary Raynaud's has no underlying cause and is usually mild. Secondary Raynaud's is linked to conditions like scleroderma, lupus or rheumatoid arthritis, and can be more severe. A doctor should assess new Raynaud's, especially if it starts after age 30, affects only one side or comes with other symptoms.

Self-management

Keeping the whole body warm, not just hands and feet, is key. Layered clothing, gloves and warm socks help. Avoiding sudden temperature changes, like reaching into a freezer or holding cold drinks, reduces attacks. Smoking worsens blood vessel narrowing and should be stopped.

Stress can trigger attacks, so relaxation techniques may help.

Physiotherapy role

Regular exercise supports circulation. Warming the hands before activity and gentle hand exercises during cold weather may help. Wax therapy and heat can ease discomfort. For secondary Raynaud's linked to rheumatic conditions, physiotherapy for the underlying condition is also important.

Ulcers on fingertips need medical attention.

Exercises often used for Raynaud's Disease

These are exercises our physiotherapists commonly include. Which ones suit you, how many and in what order depends on your assessment and stage of recovery.

All breathing and respiratory exercises

Frequently asked questions