Hammer Toe Physiotherapy in Indirapuram

Causes

An imbalance between the muscles and tendons of the toe causes it to bend. Narrow or short shoes, high heels, bunions pushing on the second toe, and some neurological or arthritic conditions contribute.

In the early stages, the toe is flexible and can be straightened by hand. Over time, it can become rigid.

Symptoms

A visible bend in the toe, corns or calluses on the top of the bent joint from rubbing on shoes, and sometimes pain in the ball of the foot.

Treatment

Shoes with a deep, roomy toe box are the first step. Padding over corns and toe splints can reduce friction. For flexible hammer toes, exercises to stretch and strengthen the toe muscles, like picking up a towel with the toes, can help maintain flexibility.

Rigid or painful hammer toes that don't respond to conservative care may need surgery. Rehab afterwards focuses on reducing swelling and restoring walking.

Exercises often used for Hammer Toe

These are exercises our physiotherapists commonly include. Which ones suit you, how many and in what order depends on your assessment and stage of recovery.

All ankle and foot exercises

Frequently asked questions