Wrist Pronation and Supination

What it does

Rotation happens at joints near both the wrist and elbow, so fractures at either end can limit it. Repeated rotation restores range, and weighted versions build strength.

Our physiotherapists use it most often for wrist fracture, forearm fractures and elbow fractures, and it features in our joint pain physiotherapy programmes.

How to do it

1. Sit with your elbow bent at 90 degrees, tucked against your side, forearm resting on a table.
2. Slowly turn your palm to face up, then down.
3. Hold 2 to 3 seconds at each end.
4. Progress by holding a hammer or bottle; the longer the lever, the harder it is.

How much

10 to 15 repetitions, 2 to 3 sets, 2 to 3 times a day in early rehab.

Common mistakes

• Moving the elbow away from the body to fake the rotation.

Stop and check with us if

• Rotation is not improving after several weeks following a fracture.

Frequently asked questions