Women's Health and Pelvic Conditions

Pelvic Organ Prolapse Physiotherapy in Indirapuram

Pelvic organ prolapse happens when the bladder, uterus or bowel descends into the vagina because the supporting tissues have weakened. It's common after childbirth and menopause. For mild to moderate prolapse, pelvic floor training can reduce symptoms and may prevent progression.

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Symptoms

A heavy or dragging feeling in the vagina, a bulge, discomfort that's worse at the end of the day or after standing, and sometimes bladder or bowel changes. Some women have no symptoms and prolapse is found on examination.

Why it happens

Pregnancy and vaginal delivery, menopause, chronic constipation and straining, heavy lifting, chronic cough and obesity all increase load on the pelvic floor and supporting tissues.

Treatment

Pelvic floor muscle training, taught individually, has good evidence for reducing prolapse symptoms. We also advise on managing constipation, lifting technique, weight and coughing. Exercise can often continue with modifications; high-impact activities may need adjusting.

Pessaries, devices inserted into the vagina to support the organs, are an option provided by gynaecologists, and pelvic floor training complements them. Surgery is considered for more severe or bothersome prolapse, and pre and post-surgery physiotherapy supports recovery.

Exercises often used for Pelvic Organ Prolapse

These are exercises our physiotherapists commonly include. Which ones suit you, how many and in what order depends on your assessment and stage of recovery.

Kegel ExercisesPelvic floor contractions for bladder control, prolapse and postnatal recovery.Postnatal Core ExercisesSafe core activation after childbirth, including abdominal separation recovery.Pelvic Mobility ExercisesGentle pelvic and hip movements for pelvic girdle pain and pelvic floor relaxation.Diaphragmatic BreathingBelly breathing using the diaphragm. Calms breathing, eases breathlessness and supports the pelvic floor. Includes breathing control.

All women's health exercises

Medical note

This page is general information, not a diagnosis. Treatment is planned after an in-person assessment by a physiotherapist, and we refer you to a doctor where symptoms need medical review first. If you have sudden weakness, loss of bladder or bowel control, chest pain or severe unexplained pain, seek emergency care.

Frequently asked questions

Can prolapse be fixed without surgery?

Mild to moderate prolapse often improves with pelvic floor training and lifestyle changes.

Can I keep exercising?

Usually yes, with modifications to high-impact or heavy lifting activities.

Does constipation matter?

Straining increases pressure on the pelvic floor. Managing constipation helps.

What is Pelvic Organ Prolapse?

Pelvic organ prolapse is when pelvic organs such as the bladder or uterus drop into the vaginal wall.

What causes Pelvic Organ Prolapse?

Common causes include childbirth, ageing, chronic straining, heavy lifting and menopause.

What are the common symptoms of Pelvic Organ Prolapse?

Common symptoms include a feeling of heaviness or a bulge, and bladder or bowel difficulty.

How is Pelvic Organ Prolapse diagnosed?

It is usually diagnosed with pelvic examination.

Can physiotherapy help with Pelvic Organ Prolapse?

Yes. Pelvic floor training reduces symptoms in mild to moderate prolapse. Our Women's health physiotherapy programme is built around this.

What are the goals of physiotherapy for Pelvic Organ Prolapse?

To strengthen the pelvic floor and reduce symptoms.

What treatments may be used for Pelvic Organ Prolapse?

Treatment usually combines exercises such as pelvic tilts, hip adduction and diaphragmatic breathing with TENS therapy. Hands-on treatment, education and activity advice are added as needed, and the plan changes as you progress.

Related treatments

Women

Ready to feel better?

Book an assessment at our Indirapuram clinic or ask for a home visit. Call +91-9999973681 or send a WhatsApp message and we will confirm your slot.