Wrist Fracture Physiotherapy in Indirapuram

Types of wrist fracture

The most common is a distal radius fracture, a break in the forearm bone just above the wrist. A Colles' fracture is a specific type where the broken end tilts backward. Scaphoid fractures, a small bone at the base of the thumb, are easy to miss and can have healing problems, so wrist pain after a fall that doesn't settle should be checked.

Treatment depends on displacement and stability. Many are managed in a cast for around six weeks. Others need a plate and screws.

What happens after the cast

The wrist is usually stiff, weak and sometimes swollen. Turning the palm up is often the hardest movement to recover. Many people are anxious about using the wrist after weeks of protection.

Rehabilitation

While the cast is on, moving the fingers, elbow and shoulder prevents stiffness spreading. Once it's off, we work on wrist range of motion in all directions, forearm rotation, grip strength and practical tasks like lifting a cup, turning a key and pushing up from a chair. Wax therapy and heat help loosen stiff joints before exercise.

Most people regain good function within three to six months. Pain, swelling and marked sensitivity that seem out of proportion can indicate complex regional pain syndrome, which is best treated early, so tell us if that's happening.

Bone health

A wrist fracture after a simple fall, especially in women over 50, can be the first sign of osteoporosis. It's worth asking your doctor about a bone density check.

Exercises often used for Wrist Fracture

These are exercises our physiotherapists commonly include. Which ones suit you, how many and in what order depends on your assessment and stage of recovery.

All elbow, wrist and hand exercises

Frequently asked questions