How to use this calculator
- Enter sex, age, height and weight.
- Measure neck, waist and hips.
- See body fat, BMI and waist-to-height together.
How it works
Three measures are combined: US Navy body fat, BMI with Indian cut-offs, and waist-to-height ratio. The worst of the three sets the overall band, since each captures a different risk.
Reading your result
| All healthy | On track |
|---|---|
| One raised | Needs attention |
| Body fat or waist high | Needs a plan |
Physiotherapy treatment
Exercise and functional conditioning is the core of physiotherapy for body composition concern. After an assessment, your physiotherapist sets a plan built around aerobic and resistance exercise, progressed as your results improve. Hands-on treatment, pain relief and education are added where they help.
Exercises this calculator may recommend
Your result decides which of these appear, and at what dose.
Medical note
Calculators give estimates for general guidance and do not diagnose any condition. Stop and seek medical help for chest pain, fainting, sudden weakness or numbness, loss of bladder or bowel control, or severe or rapidly worsening pain. Always follow your surgeon's or doctor's instructions over any calculator.