Free tools

Physiotherapy Calculators

135 free calculators for pain, mobility, strength, walking, balance, recovery after surgery, sport, pregnancy and fitness. Each one explains your result and recommends exercises and physiotherapy treatment for it.

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Exercise planning and dosage

Plan how often, how much and how hard to exercise.

Physiotherapy Exercise CalculatorGeneral rehabilitation Exercise Repetition CalculatorGeneral rehabilitation Exercise Frequency CalculatorGeneral rehabilitation Exercise Progress CalculatorGeneral rehabilitation Physical Activity CalculatorPhysical inactivity Activity Level CalculatorPhysical inactivity Exercise Intensity CalculatorExercise conditioning Exercise Pain Monitoring ToolExercise related pain Weekly Exercise Volume CalculatorRehabilitation / fitness Exercise Progression CalculatorRehabilitation

Pain and function scores

Score pain and daily function, and track change over time.

Rehabilitation Progress CalculatorGeneral rehabilitation Pain Score Calculator (NPRS)Pain conditions Pain Improvement Percentage CalculatorPain rehabilitation Pain Progress TrackerChronic / acute pain Disability Score CalculatorMusculoskeletal disability Functional Improvement CalculatorFunctional limitation Activity Limitation ScoreFunctional limitation Rehabilitation Progress TrackerRehabilitation Back Pain Score CalculatorLow back pain Neck Pain Score CalculatorNeck pain Knee Pain CalculatorKnee pain Shoulder Pain CalculatorShoulder pain Arthritis Pain CalculatorArthritis Sciatica Pain TrackerSciatica Frozen Shoulder Progress CalculatorFrozen shoulder Osteoarthritis Function CalculatorOsteoarthritis

Range of motion

Compare joint movement with normal values and track gains.

Range of Motion CalculatorJoint stiffness / restricted ROM Shoulder Range of Motion CalculatorShoulder stiffness Knee Range of Motion CalculatorKnee stiffness Hip Range of Motion CalculatorHip stiffness Elbow Range of Motion CalculatorElbow stiffness Wrist Range of Motion CalculatorWrist stiffness Ankle Range of Motion CalculatorAnkle stiffness Cervical ROM CalculatorNeck stiffness Lumbar ROM CalculatorLow back stiffness Joint Mobility CalculatorJoint stiffness ROM Progress CalculatorPost injury / post surgery

Strength and training load

Estimate strength, set loads and manage training volume.

Muscle Strength CalculatorMuscle weakness Strength Progress CalculatorMuscle weakness Exercise Load CalculatorStrength rehabilitation Training Volume CalculatorSports / strengthening Sets and Reps CalculatorStrength rehabilitation 1RM CalculatorStrength training Resistance Training CalculatorMuscle weakness Recovery Between Exercises CalculatorExercise recovery Lower Limb Strength Progress TrackerLower limb weakness

Walking and gait

Walking speed, pace, steps, distance and gait tests.

Walking Distance CalculatorLow activity / mobility limitation Walking Pace CalculatorLow activity / deconditioning Daily Step CalculatorPhysical inactivity Steps to Distance CalculatorWalking Distance to Steps CalculatorWalking Mobility Progress CalculatorMobility limitation Walking Speed CalculatorMobility limitation Steps Per Day CalculatorPhysical inactivity Step Length CalculatorGait abnormality Stride Length CalculatorGait abnormality Walking Time CalculatorDeconditioning Gait Speed CalculatorMobility limitation Gait Improvement CalculatorGait impairment

Balance, falls and healthy ageing

Fall risk, balance, frailty and mobility checks for older adults.

Balance Assessment CalculatorBalance impairment Fall Risk Screening ToolFall risk Senior Mobility ScoreReduced mobility in older adults Fall Risk CalculatorOlder adult fall risk Balance Score CalculatorBalance impairment Walking Speed Calculator for SeniorsReduced mobility Functional Independence TrackerFunctional limitation Senior Exercise Frequency CalculatorOlder adult inactivity Chair Exercise CalculatorReduced mobility Senior Physical Activity CalculatorOlder adult inactivity Frailty Screening CalculatorFrailty risk

Surgery and injury recovery

Typical recovery phases and timelines after surgery or injury.

Sports and running

Return to sport, running, symmetry and performance.

Sports Injury Recovery CalculatorSports injury Muscle Injury Recovery CalculatorMuscle strain Running Pace CalculatorRunning performance / injury prevention Running Distance CalculatorRunning conditioning Training Load CalculatorSports training Muscle Recovery CalculatorMuscle soreness / training recovery Return to Sport Progress CalculatorSports injury Return to Running CalculatorLower limb injury Sports Injury Rehabilitation TrackerSports injury Jump Height CalculatorSports performance Leg Strength Symmetry CalculatorLower limb injury Limb Symmetry Index CalculatorSports injury / post surgery

Neuro rehabilitation

Progress tools for stroke and Parkinson's disease rehab.

Stroke Rehabilitation Progress CalculatorStroke Parkinson's Mobility TrackerParkinson's disease

Pregnancy and women's health

Pregnancy activity, weight gain, postpartum and pelvic floor.

Pregnancy Exercise CalculatorPregnancy related musculoskeletal symptoms Pregnancy Weight Gain CalculatorPregnancy Pregnancy Activity CalculatorPregnancy Postpartum Recovery TrackerPostpartum rehabilitation Postpartum Exercise Progress CalculatorPostpartum rehabilitation Pelvic Floor Exercise TrackerPelvic floor dysfunction Pregnancy Pelvic Pain TrackerPregnancy related pelvic pain

Body composition and weight

BMI with Indian cut-offs, body fat, waist and muscle measures.

BMI Calculator IndiaWeight related mobility concerns Ideal Weight Calculator IndiaWeight related mobility concerns Body Fat Percentage CalculatorBody composition concern Lean Body Mass CalculatorBody composition concern Waist to Hip Ratio CalculatorCentral adiposity risk Waist to Height Ratio CalculatorCentral adiposity risk Body Composition CalculatorBody composition concern Body Frame Size CalculatorBody composition / anthropometry Muscle Mass CalculatorLow muscle mass / deconditioning Fat Mass CalculatorBody composition concern Healthy Weight Range CalculatorWeight related mobility concerns Weight to Height CalculatorWeight related mobility concerns

Calories and energy

BMR, daily calories, calorie deficit and calories burned.

BMR Calculator IndiaWeight / activity planning TDEE Calculator IndiaWeight / activity planning Daily Calorie CalculatorWeight / activity planning Calories Burned CalculatorPhysical activity Walking Calories CalculatorWalking / deconditioning Running Calories CalculatorSports / running Exercise Calories CalculatorPhysical activity MET CalculatorExercise intensity Calorie Deficit CalculatorWeight management

Heart rate and fitness

Heart rate zones, targets and aerobic fitness.

Maximum Heart Rate CalculatorExercise conditioning Target Heart Rate CalculatorExercise conditioning Heart Rate Zone CalculatorExercise conditioning Resting Heart Rate CalculatorCardiorespiratory fitness Karvonen Heart Rate CalculatorExercise conditioning Training Zone CalculatorSports / conditioning VO2 Max CalculatorCardiorespiratory fitness Cardiovascular Fitness CalculatorDeconditioning Six Minute Walk Test CalculatorReduced exercise capacity

About these calculators

Results are estimates for general guidance, based on published formulas and clinical cut-offs, with Indian (Asian) thresholds used where they differ. They do not diagnose any condition. For a personalised plan, book an assessment at our Indirapuram clinic or at home.

Related treatments

Guide

Physiotherapy Exercises

Step-by-step exercise guides by body area: neck, back, knee, shoulder, balance, breathing and more.

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Conditions We Treat

Guides to the conditions our physiotherapists assess and treat, grouped by body area.

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Physiotherapy Services in Indirapuram

Explore all physiotherapy treatments at Physiosolution Indirapuram: neuro, sports, back and neck pain, slip disc, frozen shoulder, arthritis, post-surgical and home visit care.

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Ready to feel better?

Book an assessment at our Indirapuram clinic or ask for a home visit. Call +91-9999973681 or send a WhatsApp message and we will confirm your slot.

Call +91-9999973681 WhatsApp