Surgery and injury recovery

Weight Bearing Calculator

Free Weight Bearing Calculator for post injury / post surgery. Typical recovery phases and timelines after surgery or injury. Then see the exercises and physiotherapy treatment our team recommends for your result.

How to use this calculator

  1. Enter your body weight.
  2. Choose the weight-bearing status your surgeon gave you.
  3. See the load in kilograms to practise on a scale.

How it works

Partial weight bearing is prescribed as a percentage of body weight. Multiplying your weight by that percentage gives the reading to aim for on a bathroom scale, which helps you learn how much pressure to use when walking.

Reading your result

NWBNo weight
TTWBToe touch only
PWBPercentage of body weight
WBAT / FWBAs tolerated / full

Physiotherapy treatment

Weight bearing progression under clinician guidance is the core of physiotherapy for post injury / post surgery. After an assessment, your physiotherapist sets a plan built around protected walking and progressive loading when cleared, progressed as your results improve. Hands-on treatment, pain relief and education are added where they help.

Exercises this calculator may recommend

Your result decides which of these appear, and at what dose.

Medical note

Calculators give estimates for general guidance and do not diagnose any condition. Stop and seek medical help for chest pain, fainting, sudden weakness or numbness, loss of bladder or bowel control, or severe or rapidly worsening pain. Always follow your surgeon's or doctor's instructions over any calculator.

Frequently asked questions

How do I practise partial weight bearing?
Stand with the operated foot on a bathroom scale and press until it shows the target. Repeat until you can feel it without looking.
Which walking aid should I use?
Usually a walker or two crutches until full weight bearing is allowed.
Which exercises does the Weight Bearing Calculator recommend?
It matches exercises to your result. Typical suggestions are protected walking and progressive loading when cleared. Gentler options are shown when your result suggests pain or low capacity, and harder progressions when you are on track. A physiotherapist confirms the right exercises and dose after assessment.
What physiotherapy treatment helps with post injury / post surgery?
Weight bearing progression under clinician guidance. At Physiosolution this is provided at our Indirapuram clinic and at home across Indirapuram, Vaishali, Vasundhara, Noida and Ghaziabad, starting with a one-to-one assessment.

Ready to feel better?

Book an assessment at our Indirapuram clinic or ask for a home visit. Call +91-9999973681 or send a WhatsApp message and we will confirm your slot.