Home Physiotherapy at South Park Apartments, Kalkaji

Who we see at South Park Apartments

Most calls from South Park Apartments fall into three groups: parents recovering from a fall or a joint replacement, people with back or neck pain too sore to sit in a car, and patients home from hospital after a stroke or surgery. All three do well with treatment at home, because the journey is the part they struggle with most. Kalkaji is in central South Delhi, between Outer Ring Road and Nehru Place. We group visits here with our Sarita Vihar and Okhla route, so book a day ahead and we fix a regular slot for the rest of the plan.

Getting to your home

Tell us the block and flat number; we confirm the time on the call. If the patient has a carer or attendant, it helps if they are home for the first visit so we can show them the routine.

Making room for exercise

A clear stretch of floor about two metres long, a firm chair without wheels and a bed the patient can sit on are all we need. We bring the rest: bands, small weights, a step where useful and the portable pain-relief units. If the block has a lift, it becomes part of the plan too, because getting in and out of it confidently is the first step to going outside again.

Low back pain that runs down the leg

Back pain that spreads into one leg usually settles with the right mix of pain relief and early movement, but the first week is miserable, and a drive through South Park Apartments traffic makes it worse. We assess at home, use portable TENS or IFT for the pain, and get you moving with exercises like pelvic tilts and the knee-to-chest stretch where they suit you. See lower back pain physiotherapy and disc bulge.

After a knee replacement

The first six weeks after a knee replacement decide how well the new joint bends for years afterwards. Swelling, pain and the effort of getting out of the flat make it tempting to skip sessions, which is how knees end up stiff. Visiting at home in South Park Apartments, we work on bending range, quadriceps activation and walking from the first week, then move on to stairs and longer walks. Our post knee replacement exercises page shows the progression.

Coming home from hospital

For residents discharged from Indraprastha Apollo Hospital, we can usually start in the first week at home. Share the discharge summary when you book. See post-surgical rehabilitation for how the programme runs.

Therapies we bring to South Park Apartments

Larger equipment such as spinal traction and shortwave diathermy stays at our Indirapuram clinic. Most South Delhi patients never need it; those who do usually start at home and add clinic sessions later.

What every home visit includes

• A full assessment in your home and a written treatment plan with target dates
• Hands-on therapy, with portable IFT, TENS or ultrasound where it helps
• Exercises progressed at every session, with a home routine for the days in between
• Training for family members on transfers, positioning and safety
• Progress notes you can share with your doctor

Home visit plans

Indicative pricing. Final charges depend on distance, condition and session length; for South Delhi we confirm the exact charge on the call.

For the RWA

If the residents' welfare association at South Park Apartments would like a talk or a free physiotherapy screening camp for residents, call us. We run them with the association's permission and at a time it chooses.

Frequently asked questions

Society details are based on public listings and may change. Physiosolution is an independent clinic based in Indirapuram and is not affiliated with any hospital, society or residents' welfare association named on this page.