How to use this calculator
- Enter your first and latest measurement for one movement.
- Enter the normal or target range and the weeks between tests.
- See the gain, rate per week and how close you are to target.
How it works
Progress is shown as degrees gained, degrees per week and percentage of your target range. After surgery, gains are fastest in the first weeks; a plateau lasting 2 to 3 weeks is a common signal to change the plan.
Reading your result
| Near full range | 90% of target or more. |
|---|---|
| Improving | Gaining at least 5 degrees. |
| Not improving | Stalled; review needed. |
Physiotherapy treatment
ROM progress monitoring is the core of physiotherapy for post injury / post surgery. After an assessment, your physiotherapist sets a plan built around progressive ROM and strengthening, progressed as your results improve. Hands-on treatment, pain relief and education are added where they help.
Exercises this calculator may recommend
Your result decides which of these appear, and at what dose.
Medical note
Calculators give estimates for general guidance and do not diagnose any condition. Stop and seek medical help for chest pain, fainting, sudden weakness or numbness, loss of bladder or bowel control, or severe or rapidly worsening pain. Always follow your surgeon's or doctor's instructions over any calculator.