Home physiotherapy, South Delhi

Home Physiotherapy in Defence Colony, South Delhi

Defence Colony, with its A to D blocks and flyover market, is on our South Delhi route. A physiotherapist can come to your home instead of you driving to a clinic.

Call +91-9999973681 WhatsApp

Visiting homes in Defence Colony

Defence Colony is in central South Delhi, between Outer Ring Road and Nehru Place. We group visits here with our Sarita Vihar and Okhla route, so book a day ahead and we fix a regular slot for the rest of the plan. We also visit nearby Lajpat Nagar and East of Kailash; see all South Delhi areas for the full list.

Bungalow plots rebuilt as floors

Most of Defence Colony's original bungalows have been rebuilt as builder floors, and many residents are retired. Homes are spacious, which makes exercise at home easy; the trouble is usually getting a stiff or post-operative patient in and out of a car. Home visits remove that step.

Home after a hospital stay

If you or a parent is coming home to Defence Colony from Moolchand Hospital or AIIMS after surgery, a fracture or a stroke, home sessions can start in the first week, once the treating team has cleared activity. Bring the discharge summary to the first visit; we work within the surgeon's restrictions and send progress notes your doctor can read.

Knee replacement recovery at home

Most people in Defence Colony who call us after a knee replacement have been sent home with a printed exercise sheet and little else. The sheet is fine; the hard part is knowing how much to push. Too little and the knee stiffens, too much and it swells. A physiotherapist at home measures the bend at every visit and adjusts the plan. See post-surgical rehabilitation for how the programme runs, and heel slides for one of the first exercises we start.

Parkinson's disease

Parkinson's disease responds well to regular, specific exercise: big movements, rhythm cues for walking and balance practice. Doing it at home in Defence Colony means we can work on the actual turns, doorways and bathroom where freezing happens. See our Parkinson's exercise programme.

Societies and RWAs we cover in Defence Colony

We also visit homes under Defence Colony RWA / block associations. Every block and pocket in Defence Colony is covered, whether or not it is listed here. Residents' welfare associations can ask us about a free physiotherapy screening camp for residents.

Therapies we bring to Defence Colony

Heat therapy

Loosens stiff joints and muscles before exercise.

Kinesio taping

Gives a painful joint support that lasts a few days.

Interferential therapy (IFT)

Eases deep back and knee pain so exercise is possible.

Ultrasound therapy

For tendon and shoulder problems where deeper tissue needs treating.

Larger equipment such as spinal traction and shortwave diathermy stays at our Indirapuram clinic. Most South Delhi patients never need it; those who do usually start at home and add clinic sessions later.

What every home visit includes

A full assessment in your home and a written treatment plan with target dates
Hands-on therapy, with portable IFT, TENS or ultrasound where it helps
Exercises progressed at every session, with a home routine for the days in between
Training for family members on transfers, positioning and safety
Progress notes you can share with your doctor

Home visit plans

Single session

₹800 to ₹1,200, with the first assessment included.

Weekly plan

6 visits from ₹4,500, with a fixed time slot.

Monthly plan

24 visits from ₹16,000, the best rate for long programmes.

Indicative pricing. Final charges depend on distance, condition and session length; for South Delhi we confirm the exact charge on the call.

Frequently asked questions

Do you visit homes in Defence Colony?

Yes. Visits to Defence Colony are pre-booked a day ahead and grouped with our Sarita Vihar and Okhla route, then kept at a fixed time for the rest of the plan.

How far is Defence Colony from your clinic?

Our clinic is in Indirapuram, across the Yamuna. Visits to Defence Colony are scheduled in advance so travel time does not cut into the session.

Can you start after discharge from Moolchand Hospital?

Yes. Share the discharge summary and the surgeon's instructions, and we plan the first visit in Defence Colony within the first week, once activity is allowed.

Can you treat patients on an upper floor without a lift?

Yes. We treat on whichever floor the patient is on. If the stairs are the problem, stair training becomes part of the plan once it is safe.

How many sessions will I need?

It depends on the problem. A simple neck or back strain may need 5 to 8 sessions, a knee replacement 4 to 8 weeks, and stroke rehabilitation several months. We give you an estimate after the first assessment.

What does home physiotherapy in Defence Colony cost?

A single home session is ₹800 to ₹1,200 depending on distance, condition and session length, with the first assessment included. Weekly and monthly plans cost less per visit; we confirm the exact charge for Defence Colony on the call. More on our home visit plans page.

Physiosolution is an independent clinic based in Indirapuram and is not affiliated with any hospital, society or residents' welfare association named on this page.

Treatments people book most

Surgery