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Resistance Bands
Elastic bands of graded resistance for progressive strengthening at home.
- Common use
- Upper and lower body strengthening, shoulder rehabilitation, gluteal activation, ankle stability work.
- Suitable for
- Home exercise, post-surgery strengthening, shoulder rehab, elderly strength maintenance.
Resistance Tubes with Handles
Tubes with handles for gripped strengthening exercises.
- Common use
- Rows, chest press, shoulder external rotation, biceps and triceps work.
- Suitable for
- Home strengthening for anyone comfortable with gripped exercises.
Exercise / Swiss Ball
Air-filled ball for core strengthening, balance work and pregnancy exercises.
- Common use
- Core stability, pelvic tilt exercises, wall squats, back extension, pregnancy exercises.
- Suitable for
- Core rehab, low back pain, post-natal recovery, general fitness at home.
Small Therapy Ball
Small inflatable ball for controlled core, hip and shoulder exercises.
- Common use
- Wall angels, core bracing, hip adduction squeeze, seated posture work.
- Suitable for
- Older adults, post-surgery early rehab, patients with limited space.
Hand Exercise Balls (Therapy Putty)
Soft graded balls or putty for hand and finger strengthening.
- Common use
- Grip strengthening after fracture, tendon repair or stroke.
- Suitable for
- Post-fracture, post-tendon repair, stroke rehab, arthritic hands.
Hand Grip Exerciser
Adjustable or fixed spring grip trainer for building forearm and hand strength.
- Common use
- Grip endurance and forearm strengthening.
- Suitable for
- Sports rehab, post-injury grip rebuild, general grip strength.
Finger Exerciser
Individual finger resistance trainer for isolated finger strengthening.
- Common use
- Finger strength after nerve injury, tendon repair or stroke.
- Suitable for
- Post-hand-surgery rehab, musicians, stroke recovery.
Wrist Exerciser (Gyro Ball)
Gyroscopic ball for wrist and forearm strengthening through rotation.
- Common use
- Wrist strengthening after fracture, tennis or golfer's elbow rehab.
- Suitable for
- Post-fracture wrist rehab, forearm strengthening, sports rehab.
Ankle and Wrist Weights
Adjustable strap-on weights for progressive lower and upper body strengthening.
- Common use
- Progressive resistance for leg raises, hip abduction, walking with load.
- Suitable for
- Knee rehab, hip strengthening, gait training progression.
Exercise Mat
Cushioned non-slip mat for floor-based exercises.
- Common use
- Core work, stretches, yoga, home physio programs.
- Suitable for
- Anyone doing regular floor exercises at home.
Balance Board / Wobble Cushion
Wobble platform or cushion for balance and proprioception training.
- Common use
- Ankle sprain rehab, post-knee-surgery balance work, elderly fall prevention.
- Suitable for
- Post-ankle-injury, ACL rehab, fall prevention in elderly.
Pedal Exerciser
Portable mini-cycle for seated leg or arm cycling at home.
- Common use
- Range-of-motion and endurance training for legs; arm cycling for shoulder rehab.
- Suitable for
- Bedridden or elderly patients, post-surgery mobility, seated exercise for anyone.
Hot and Cold Pack (Reusable Gel Pack)
Reusable gel pack for hot or cold therapy at home.
- Common use
- Ice application after acute injury; heat application for chronic muscle stiffness.
- Suitable for
- Acute injury (first 48 hours), chronic muscle pain, arthritis.
Electric Heating Pad
Electric heating pad with adjustable temperature for muscle relaxation.
- Common use
- Chronic back pain, cervical stiffness, menstrual pain.
- Suitable for
- Chronic muscle pain and stiffness.
Instant Cold Therapy Pack
Single-use instant cold pack for acute injury on the go.
- Common use
- Immediate cold application after a sports injury or fall.
- Suitable for
- Sports first aid, gym bags, travel.
TENS Unit (Home Model)
Transcutaneous Electrical Nerve Stimulation unit for home pain management.
- Common use
- Home pain management for chronic back pain, cervical spondylosis, arthritis and post-injury pain.
- Suitable for
- Chronic musculoskeletal pain, on a physiotherapist's or doctor's advice.
Muscle Stimulator (Home EMS)
Home muscle stimulation device for muscle re-education and pain relief.
- Common use
- Muscle re-education and mild pain relief on a physiotherapist's advice.
- Suitable for
- Post-surgery muscle re-education, chronic muscle pain.
Therapeutic Massage Devices (Handheld)
Handheld percussion or vibration massagers for muscle relaxation.
- Common use
- Trigger point release, muscle soreness after exercise, general muscle relaxation.
- Suitable for
- Muscle soreness, non-acute pain. Not for open wounds or acute injury.
Walking Stick
Single-point walking stick with adjustable height and anti-slip tip.
- Common use
- Walking support for mild balance issues or unilateral knee or hip pain.
- Suitable for
- Elderly patients with mild balance issues, mild knee or hip arthritis.
Quad Cane (Four-Legged Stick)
Four-legged cane for more stable single-hand support.
- Common use
- Walking support for moderate balance issues, stroke recovery, hip surgery recovery.
- Suitable for
- Post-stroke walking practice, moderate balance impairment.
Standard Walker
Two-hand support walker with fixed or folding frame.
- Common use
- Walking support after hip or knee replacement, or in elderly patients with poor balance.
- Suitable for
- Post-hip / knee replacement, elderly patients with high fall risk.
Rollator (Wheeled Walker)
Four-wheeled walker with brakes and a seat for community walking.
- Common use
- Longer distance walking support with the ability to stop and rest.
- Suitable for
- Elderly patients doing community walking, patients with reduced endurance.
Crutches (Axillary or Elbow)
Axillary or elbow crutches for non-weight-bearing walking.
- Common use
- Non-weight-bearing or partial-weight-bearing walking after lower limb injury or surgery.
- Suitable for
- Post-fracture, post-ACL, post-ankle-surgery.
Knee Support / Brace
Compression sleeve or hinged brace for knee support.
- Common use
- Knee pain relief, mild ligament support, post-surgery bracing.
- Suitable for
- Mild osteoarthritis, ligament injuries (on a physiotherapist's advice), post-op bracing.
Ankle Support
Elastic or lace-up ankle support for stability and mild swelling.
- Common use
- Post-sprain support, swelling reduction, sport activity support.
- Suitable for
- Recovering ankle sprains, chronic ankle instability, sport activity.
Wrist Support / Splint
Wrist support with removable splint for stabilization.
- Common use
- Carpal tunnel syndrome, tendinitis, post-fracture support.
- Suitable for
- Carpal tunnel, De Quervain's tenosynovitis, mild wrist injury.
Elbow Support
Elastic elbow sleeve or strap for tennis or golfer's elbow.
- Common use
- Tennis elbow and golfer's elbow relief, general elbow compression.
- Suitable for
- Lateral or medial epicondylitis.
Back Support / Lumbar Belt
Lumbar support belt for back pain and post-surgery support.
- Common use
- Acute low back pain, post-lumbar-surgery support, occupational lifting support.
- Suitable for
- Short-term use for acute low back pain, on a physiotherapist's advice.
Cervical Collar
Soft or firm cervical collar for neck pain and post-injury support.
- Common use
- Acute neck pain, cervical spondylosis flare, post-cervical-surgery support.
- Suitable for
- Short-term use for acute neck pain, on a physiotherapist's or doctor's advice.
Posture Corrector
Shoulder harness that cues an upright posture.
- Common use
- Postural awareness during desk work and other sustained sitting.
- Suitable for
- Rounded-shoulder posture in desk workers. Use in short sessions, not all day.
Lumbar Support Cushion
Contoured cushion for lumbar support in chairs and car seats.
- Common use
- Maintaining lumbar curve during long sitting or driving.
- Suitable for
- Desk workers, drivers, patients with chronic low back discomfort.
Cervical Pillow
Contoured pillow that supports the neck curve during sleep.
- Common use
- Sleeping posture support for cervical pain and stiffness.
- Suitable for
- Cervical spondylosis, morning neck stiffness.
Knee Pillow
Contoured pillow placed between the knees during side sleeping.
- Common use
- Hip and low back alignment during side sleep.
- Suitable for
- Side sleepers, pregnancy, post-hip-surgery.
Coccyx / Sitting Cushion
Cut-out cushion to reduce pressure on the coccyx during sitting.
- Common use
- Coccyx pain relief and pressure relief during long sitting.
- Suitable for
- Coccyx pain, pregnancy discomfort, post-natal sitting comfort.
Foot and Ankle Rehabilitation Kit
Simple foot and ankle rehab equipment — resistance loops, toe separators and foot rockers.
- Common use
- Plantar fasciitis, post-ankle-surgery, foot strengthening.
- Suitable for
- Post-ankle-fracture rehab, plantar fasciitis, general foot strengthening.
Balance and Coordination Equipment
Foam pads, wobble cushions and simple boards for balance training.
- Common use
- Fall prevention in the elderly, ankle instability, ACL rehab.
- Suitable for
- Elderly balance training, post-lower-limb-surgery rehab.
Hand Rehabilitation Equipment
Combined hand rehab set — putty, exercise balls, finger exerciser and range-of-motion tools.
- Common use
- Post-hand-surgery rehab, stroke hand recovery, arthritis maintenance.
- Suitable for
- Post-fracture, post-tendon-repair, stroke rehab, arthritic hands.