How to use this calculator
- Enter today's values.
- Press Add entry. Entries save in this browser only.
- Return regularly to see your trend and category.
How it works
The tracker stores each entry locally on your device (nothing is sent to us) and shows the trend of the main measure. A worsening trend of 15% or more, or a warning sign, raises the level.
Reading your result
| Improving | Continue your plan |
|---|---|
| Stable | Review if no change in 3 weeks |
| Worsening | Get reassessed |
Physiotherapy treatment
Pain and function monitoring is the core of physiotherapy for chronic / acute pain. After an assessment, your physiotherapist sets a plan built around mobility, strengthening and activity pacing, progressed as your results improve. Hands-on treatment, pain relief and education are added where they help.
Exercises this calculator may recommend
Your result decides which of these appear, and at what dose.
Medical note
Calculators give estimates for general guidance and do not diagnose any condition. Stop and seek medical help for chest pain, fainting, sudden weakness or numbness, loss of bladder or bowel control, or severe or rapidly worsening pain. Always follow your surgeon's or doctor's instructions over any calculator.