How to use this calculator
- Choose the injury and its severity.
- Add age, previous injury and whether you are doing rehab.
- Get an estimated recovery range.
How it works
Base ranges come from typical healing times by grade, extended by 15% for age over 40, 20% for a previous injury to the same area, and 30% without structured rehab. Grade 3 injuries may need a medical opinion.
Reading your result
| Grade 1 | Mild, weeks |
|---|---|
| Grade 2 | Moderate, several weeks |
| Grade 3 | Severe, months |
| Warning signs | Medical assessment first |
Physiotherapy treatment
Mobility, strength and functional rehabilitation is the core of physiotherapy for fracture recovery. After an assessment, your physiotherapist sets a plan built around rOM and progressive loading when medically cleared, progressed as your results improve. Hands-on treatment, pain relief and education are added where they help.
Exercises this calculator may recommend
Your result decides which of these appear, and at what dose.
Medical note
Calculators give estimates for general guidance and do not diagnose any condition. Stop and seek medical help for chest pain, fainting, sudden weakness or numbness, loss of bladder or bowel control, or severe or rapidly worsening pain. Always follow your surgeon's or doctor's instructions over any calculator.